healthy airplane snacks

Top 13 Healthy Airplane Snacks for Your Next Flight

When we travel, our normal eating habits can get thrown off, which can make it hard to find healthy snacks while we’re on the go. Bringing your own snacks not only makes sure you have healthy options, but it also keeps you from buying the unhealthy and expensive snacks you can find in airports and on trains. Here are 13 different healthy airplane snacks that you have to consider on your next journey.

13. Chickpea Salad (A vegan and dairy-free choice)

Chickpea salad is an excellent choice for airplane travel for several reasons. Firstly, it doesn’t require refrigeration for several hours, making it suitable for most flights. Chickpeas’ nutrient-dense nature, rich in protein, fiber, and essential nutrients, provides sustained energy and keeps you full. The ingredients, such as chickpeas, vegetables, and herbs, are non-perishable and less likely to spoil quickly than dairy or meat-based dishes. Chickpea salad doesn’t have strong odors, ensuring it won’t bother fellow passengers, unlike some other foods that can be pungent in confined spaces. Its ease of packing and consumption, without needing additional utensils or preparation, adds to its convenience for in-flight dining.

The salad is light and refreshing, with fresh vegetables and a lemon dressing that is easier on the stomach than heavier meals. Its versatility allows for customization with various add-ins like feta cheese, olives, or avocados to suit personal tastes. Moreover, it avoids liquid restrictions at security checkpoints since the dressing is integrated into the salad. For optimal packing, use a leak-proof container and, if possible, keep it cool with a small ice pack or insulated bag to maintain freshness until ready to eat. All these factors make chickpea salad a nutritious and travel-friendly meal choice for your next flight.

healthy airplane snacks chickpea salad

12. Pasta Salad (Another vegan option)

Pasta salad is an ideal choice for airplane travel for several reasons. Firstly, it can be enjoyed cold or at room temperature, eliminating the need for reheating or refrigeration during the flight. The salad is composed of durable ingredients like pasta, vegetables, and cheese, which are less prone to spoilage than more perishable items. Additionally, Pasta Salad flavors and textures improve as they meld together, making it even tastier after a few hours. The dish is also easy to pack in a leak-proof container and can be eaten with just a fork, ensuring convenience and minimizing mess.

Moreover, the ingredients used do not have strong odors, making it a considerate choice for eating in close quarters with other passengers. The salad’s balanced mix of carbohydrates, healthy fats, and proteins provides sustained energy, keeping you satisfied throughout the journey. All these factors contribute to pasta salad being a nutritious, practical, and enjoyable meal option for airplane travel.

Tips

  • Customization: Feel free to add or substitute ingredients based on your preference, such as grilled chicken, sun-dried tomatoes, or artichoke hearts.
  • Make-Ahead: This salad can be made a day in advance. Just store it in the refrigerator and give it a good toss before serving.
  • Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
pasta salad healthy airplane snacks

11. Dried Fruit (Un-crushable and antioxidant-rich)

Dried fruit is an excellent choice for airplane travel due to its numerous practical benefits. Firstly, it is non-perishable and does not require refrigeration, making it easy to store and carry throughout the flight. Dried fruit is highly portable, fitting easily into a carry-on bag or pocket. Its long shelf life ensures freshness and readiness without special preparation. Additionally, dried fruit is nutrient-dense, providing an excellent source of vitamins, minerals, and natural sugars that offer a quick and healthy energy boost during the journey. Unlike some other snacks, dried fruit doesn’t produce strong odors or create messes, making it a considerate option for close quarters. Its natural sweetness can also be a pleasant and healthy alternative to sugary snacks, satisfying cravings without added artificial ingredients. All these factors make dried fruit a convenient, nutritious, and travel-friendly snack for airplane travel.

Furthermore, dried fruit is versatile and comes in a variety of flavors and textures. This allows you to choose from options like apricots, raisins, dates, cranberries, and more, catering to different taste preferences. This variety can help keep your snacking experience interesting and enjoyable on a long flight. Additionally, dried fruit is easy to portion out, so you can pack just the right amount for your trip, avoiding overpacking and waste. It pairs well with other travel-friendly snacks like nuts, seeds, and granola, allowing you to create your own custom snack mixes.

dried fruits healthy airplane snacks

Also Read About On-board Airplane Snacks and Meal Ideas

Aviation Looks

10. Popcorn (Movie-ready and low-calorie)

Popcorn is an excellent snack option for airplane travel due to its light weight and low calorie count. It is easy to pack and carry, making it a convenient choice for travelers. Popcorn is high in dietary fiber, which can help keep you feeling full longer, aiding in hunger control during long flights. Additionally, it’s a whole grain snack that provides complex carbohydrates, offering a steady source of energy without causing significant blood sugar spikes.

Furthermore, popcorn can be customized to suit various dietary preferences and taste profiles. Whether you prefer it lightly salted, sprinkled with nutritional yeast, or even mixed with a bit of dried fruit, popcorn is versatile and can cater to different cravings. Its crunchy texture also makes it a satisfying snack, providing a nice break from softer foods commonly consumed during travel.

popcorns healthy airplane snacks

9. Whole-Wheat Crackers (Whole-wheat and kid-friendly)

Whole-wheat crackers are a nutritious and convenient option for airplane snacking. These crackers are made from whole grains, providing a good source of dietary fiber, which aids in digestion and helps maintain a feeling of fullness. This can be particularly beneficial during long flights when meal options might be limited. Whole-wheat crackers also contain essential nutrients like iron and magnesium, contributing to overall health.

In addition to their nutritional benefits, whole-wheat crackers pair well with a variety of toppings such as cheese, hummus, or sliced vegetables, allowing for a versatile and satisfying snack experience. They are also relatively low in calories and fat, making them a healthier choice compared to many other processed snacks. Their crispy texture can provide a pleasant sensory experience, which can be especially enjoyable when you’re confined to a small space for an extended period.

whole wheat crackers healthy airplane snacks

8. Blueberry Oatmeal Breakfast Cookie (Vegan and dairy-free)

Blueberry oatmeal breakfast cookies are an excellent choice in healthy airplane snacks. Combining the convenience of a cookie with the nutritional benefits of a breakfast item. Made with whole oats and fresh blueberries, these cookies provide a good amount of dietary fiber and antioxidants. The fiber content aids in digestion and helps keep you feeling full, while the antioxidants from blueberries support your immune system, which is particularly important when traveling.

These cookies are also a great source of complex carbohydrates and healthy fats, offering sustained energy without the sugar crash associated with many other sweet snacks. They are easy to pack and eat on the go, making them perfect for travel. The combination of wholesome ingredients and a touch of natural sweetness makes blueberry oatmeal breakfast cookies a delightful and health-conscious choice for maintaining energy and satisfaction during a flight.

blueberry coockies healthy airplane snacks

7. Chicken and Vegetable Wrap (Dairy-free and gluten-free)

A chicken and vegetable wrap is a balanced and nutritious snack that is perfect for airplane travel. This wrap typically includes lean protein from chicken, which is essential for maintaining muscle mass and keeping you full. The vegetables provide important vitamins, minerals, and fiber, contributing to overall health and aiding in digestion. The combination of protein and fiber helps stabilize blood sugar levels, preventing energy crashes during your flight.

Moreover, chicken and vegetable wraps are convenient and easy to eat without the need for utensils, making them ideal for the confined space of an airplane seat. They can be customized with various dressings and spreads, such as hummus or avocado, to enhance flavor and add healthy fats. This versatility allows for a satisfying and well-rounded snack that can be enjoyed anytime during your journey.

chicken and vegetable wrap

6. Fruit, Vegetable, and Cheese Bento Box (Gluten-free, vegetarian, and dairy-free)

A fruit, vegetable, and cheese bento box offers a well-rounded and nutritionally balanced snack option for healthy airplane snacks. This snack provides a mix of fresh produce and protein, ensuring you get a variety of vitamins, minerals, and other essential nutrients. Fruits and vegetables are high in fiber and water content, which can help keep you hydrated and aid in digestion, while cheese adds a source of protein and healthy fats, contributing to sustained energy levels.

The bento box format allows for easy portion control and a visually appealing presentation, making snacking more enjoyable. It also offers a variety of textures and flavors, preventing palate fatigue and keeping your taste buds engaged. This diversity in food options can help curb cravings and provide a satisfying snack that supports overall health during your flight.

healthy airplane snacks

5. Kale Chicken Salad (Gluten-free option)

Kale chicken salad is a nutrient-dense snack that provides a robust combination of vitamins, minerals, and protein. It is rich in vitamins A, C, and K, as well as antioxidants and fiber, which contribute to immune support and digestive health. Chicken provides lean protein, which is essential for muscle maintenance and satiety. This combination makes for a snack that is both filling and energizing, perfect for long flights.

Additionally, kale chicken salad can be prepared with a variety of toppings such as nuts, seeds, or a light vinaigrette, adding healthy fats and additional nutrients to the mix. The fresh, crisp texture of kale paired with tender chicken creates a satisfying eating experience. This salad is easy to pack and can be enjoyed without the need for reheating, making it a practical and healthy airplane snacks.

kale chicken salad

4. Cold Asian Noodles (Gluten-free and vegan)

Cold Asian noodles are a refreshing and flavorful snack option that is well-suited for airplane travel. Typically made with ingredients like soba or rice noodles, vegetables, and a tangy dressing, this dish offers a balanced mix of carbohydrates, fiber, and vitamins. The noodles provide a source of energy, while the vegetables add essential nutrients and fiber, aiding in digestion and keeping you full longer.

This dish can be customized with various proteins like tofu, chicken, or shrimp, increasing its nutritional value and making it a more complete meal. The cold preparation means it can be enjoyed without reheating, making it convenient for travel. The combination of textures and flavors in cold Asian noodles can be particularly satisfying, offering a refreshing change from typical travel snacks.

cold asian noodles

3. Chickpea Pan Bagnat (A tasty vegetarian choice)

Chickpea Pan Bagnat is a flavorful and nutritious sandwich that is perfect for airplane travel. Made with hearty ingredients like chickpeas, vegetables, and olive oil, this sandwich is rich in protein, fiber, and healthy fats. Chickpeas are an excellent source of plant-based protein and fiber, helping to keep you full and satisfied during long flights. The vegetables add vitamins and minerals, contributing to overall health.

The Pan Bagnat is typically made with a sturdy bread that holds up well over time, making it ideal for travel. Its Mediterranean-inspired flavors, often including ingredients like olives, capers, and fresh herbs, provide a delicious and satisfying eating experience. This sandwich is easy to pack and eat on the go, making it a convenient and healthy option for in-flight snacking.

chickpea pan bagnat

2. Almonds (Protein-packed with healthy fats)

Almonds are a highly nutritious and convenient snack for airplane travel. They are rich in healthy monounsaturated fats, protein, and fiber, which help keep you feeling full and satisfied. These nutrients also provide a steady source of energy, making almonds a great choice for long flights. Additionally, almonds are packed with essential vitamins and minerals such as vitamin E, magnesium, and calcium, which support overall health and well-being.

Almonds are easy to pack and require no preparation, making them an ideal travel snack. Their crunchy texture and mildly sweet flavor can be quite satisfying, helping to curb cravings for less healthy snacks. Moreover, almonds are shelf-stable and do not need refrigeration, adding to their convenience as a portable and healthy airplane snacks.

 almonds

1. Fruit and Veggie Slices (Fresh and hydrating)

Fruit and veggie slices are a simple yet highly effective snack for airplane travel. They provide a range of vitamins, minerals, and antioxidants that support overall health and immune function, which is particularly important when traveling. The high water content in fruits and vegetables helps keep you hydrated, while the fiber aids in digestion and promotes satiety, preventing overeating.

This snack is incredibly versatile and can be tailored to individual preferences. Common choices include apple slices, carrot sticks, cucumber slices, and bell pepper strips. These slices are easy to pack and eat, making them a convenient option for travel. Additionally, pairing fruit and veggie slices with a dip like hummus or yogurt can enhance their flavor and nutritional value, providing a more satisfying and well-rounded snacking experience.

healthy airplane snacks

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