kid-friendly airplane snacks

Top 10 Kid-Friendly Airplane Snacks for Happy Travels

Traveling with kids can be a real adventure, especially when it comes to keeping them fed and happy during a flight. One of the best ways to ensure a smooth trip is by packing the right snacks. But finding kid-friendly airplane snacks that are nutritious, non-perishable, and easy to eat can be a challenge. Don’t worry! We’ve got you covered with our top 10 snacks that are perfect for little travelers.

Benefits of Having Kid-Friendly Airplane Snacks

Snacks are not just about satisfying hunger; they play a crucial role in keeping kids occupied and content during a flight. A well-fed child is less likely to have a meltdown, making the journey more pleasant for everyone. Plus, the right snacks can provide essential nutrients that keep your child energized and healthy.

Criteria for Choosing Airplane Snacks

When choosing snacks for a flight, it’s essential to consider a few key factors:

  • Non-perishable and travel-friendly: Snacks should have a good shelf life and withstand the rigors of travel.
  • Nutritious and healthy: Opt for snacks that offer nutritional benefits rather than empty calories.
  • Allergen considerations: Be mindful of potential allergens, especially in a confined space like an airplane.
  • Easy to eat and mess-free: Snacks should be convenient and minimize mess, making them easier to manage in a small space.

1. Fruit Snacks

Convenience and Nutrition: Dried fruit snacks are lightweight, non-perishable, and packed with essential nutrients like vitamins and fiber. They provide a quick energy boost and are easy to pack and eat, making them ideal for long flights. Options like raisins, apple chips, and dried apricots are not only delicious but also provide a sweet, healthy treat.

2. Granola Bars

Sustenance and Satisfaction: Granola bars are portable and convenient, offering a balanced mix of carbs, protein, and fats. They can help keep hunger at bay and provide a steady release of energy, which is crucial during long waits and flights. Granola bars are a staple for travel snacks. Look for options with low sugar and high fiber to keep kids satisfied for longer. Brands like Kind or Nature Valley offer nutritious choices that are both tasty and filling.

3. Cheese Sticks

Protein Power: Cheese sticks are rich in protein and calcium, essential for growing kids. Their individual packaging makes them easy to carry and eat, ensuring kids get their nutrients without the mess. Cheese sticks are a great source of protein and calcium. They are individually wrapped, making them convenient for travel. Varieties like mozzarella or cheddar can be kept at a cool temperature in an insulated lunch bag.

4. Crackers

Versatile and Filling: Crackers are a versatile snack that can be paired with other items like cheese or eaten alone. Whole-grain options provide fiber and energy, helping to keep kids full and content. Crackers are a versatile snack that can be paired with cheese or eaten on their own. Whole-grain crackers are a healthier option, providing more fiber and nutrients than traditional varieties. Brands like Wheat Thins or Triscuits are excellent choices.

Also Read More About Delicious Gluten-Free Airplane Snacks for Your Flight

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5. Veggie Chips

Healthy Crunch: Veggie chips are a healthier alternative to traditional chips, offering the crunchy texture kids love while sneaking in some vegetables. They are a great way to ensure kids get some nutrients in a fun form. Veggie chips, such as those made from sweet potatoes, kale, or carrots, are a healthier alternative to regular potato chips. They are crunchy and satisfying, providing a fun way for kids to get some extra veggies in their diet.

6. Fruit and Nut Mixes

Customizable Nutrition: Fruit and nut mixes can be tailored to suit dietary needs and preferences. They are nutrient-dense, providing a mix of healthy fats, protein, and carbs, perfect for sustained energy and satiety during travel. Creating your own fruit and nut mix allows you to customize it to your child’s tastes and dietary needs. Combining dried fruits like cranberries or raisins with nuts such as almonds or cashews makes for a nutrient-dense snack that’s perfect for travel.

7. Yogurt Pouches

Probiotics and Protein: Yogurt pouches are a mess-free way to provide kids with probiotics and protein, which are important for digestive health and sustained energy. They are convenient and usually come in kid-friendly flavors. Yogurt pouches are a convenient and mess-free way to give your child a dose of probiotics and protein. Look for options that are low in sugar and high in protein, and keep them cool in an insulated bag until ready to eat.

Also Read More About Top 13 Healthy Airplane Snacks for Your Next Flight

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8. Popcorn

Whole Grain Goodness: Popcorn is a whole grain snack that is low in calories but high in fiber. It’s a fun, crunchy option that can keep kids occupied and satisfied without being too heavy. Popcorn are low in calories and high in fiber. Pre-popped varieties are convenient and easy to pack. Choose options that are lightly salted or seasoned for a healthier choice.

9. Mini Sandwiches

Hearty and Nutritious: Mini sandwiches made with whole-grain bread and healthy fillings can provide a substantial snack that is easy to eat and mess-free. They can be customized to include various nutrients, ensuring kids get a balanced snack. Mini sandwiches are healthy fillings like turkey, cheese, or hummus can be a substantial snack. Cutting them into small, manageable pieces makes them easy for kids to eat without creating a mess.

10. Rice Cakes

Low-Calorie Crunch: Rice cakes are light and crunchy, available in various flavors to suit different tastes. They can be paired with spreads like peanut butter for added nutrition, making them a versatile snack option. Rice cakes come in various flavors and are a low-calorie, crunchy snack. Look for options that are lightly flavored or paired with toppings like peanut butter or cheese for added nutrition.


Having the right snacks can make all the difference when traveling with kids. By choosing nutritious, travel-friendly options, you can keep your little ones happy and well-fed throughout the journey. So next time you’re preparing for a flight, try out some of these kid-friendly airplane snacks and enjoy a smoother, more enjoyable travel experience.

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