10 Protein-Packed Airplane Snacks for Your Next Flight

1. Beef Jerky: The Classic Travel Snack

Beef jerky is a time-tested favorite for travelers. It’s portable, non-perishable, and packed with protein. A single serving can offer around 10 grams of protein. Opt for low-sodium varieties to keep your sodium intake in check. Look for brands that use natural ingredients and avoid artificial preservatives.

2. Nuts and Seeds: Nutrient-Dense and Satisfying

Nuts and seeds are fantastic sources of protein and healthy fats. Almonds, walnuts, and pumpkin seeds are great options. A small handful can provide a satisfying crunch and a substantial protein boost. Choose unsalted versions for a healthier option. They are also rich in vitamins and minerals, making them a well-rounded snack.

3. Protein Bars: Convenient and Filling

Protein bars are specifically designed to offer a high amount of protein in a convenient package. Look for bars with at least 10 grams of protein and minimal added sugars. They’re perfect for stashing in your carry-on and enjoying anytime hunger strikes. Opt for bars that are low in artificial ingredients and high in natural ones like nuts, seeds, and dried fruits.

4. Greek Yogurt: Creamy and Nutritious

If you have a cooler bag, Greek yogurt is an excellent choice. It’s rich in protein, calcium, and probiotics. Choose plain varieties and add fresh fruits or a drizzle of honey for natural sweetness. Single-serving containers are ideal for travel. Greek yogurt is also a great source of vitamin B12 and potassium, contributing to overall health and energy levels.

5. Hard-Boiled Eggs: Simple and Effective

Hard-boiled eggs are easy to prepare and pack. They offer about 6 grams of protein each and are loaded with essential nutrients. Peel them ahead of time and store them in a portable container. They make a great quick snack or addition to a light meal. Eggs are also rich in choline, which is important for brain health.

6. Edamame: A Vegan Protein Powerhouse

Edamame is a fantastic plant-based protein source. These young soybeans are usually available in frozen bags. Just boil them before your trip and store them in a zip-lock bag. They’re easy to eat and packed with protein and fiber. Edamame is also a great source of iron and calcium, making it a well-rounded snack.

7. Cottage Cheese: Creamy Protein Boost

Cottage cheese is another high-protein dairy option. Packaging in single-serving containers is easy and pairs well with fresh fruit or vegetables. Opt for low-fat varieties to keep it light and healthy. Cottage cheese is also rich in casein protein, which is slow-digesting and helps keep you full for longer.

8. Tuna Pouches: Savory and Protein-Rich

Tuna pouches are incredibly convenient and packed with protein. Each pouch can contain up to 20 grams of protein. Choose varieties packed in water rather than oil to keep them lighter. Pair with whole-grain crackers for a complete snack. Tuna is also a good source of omega-3 fatty acids, which are important for heart health.

9. Hummus and Veggies: A Balanced Snack

Hummus is a delicious and protein-rich dip made from chickpeas. Pair it with fresh veggies like carrots, celery, or bell peppers. This combination offers a satisfying crunch and a good balance of protein and fiber. Hummus is also a great source of healthy fats and iron, contributing to overall nutrition.

10. Protein-Packed Cheese Sticks

Cheese sticks are easy to grab and go. They offer a good amount of protein and are satisfying. Choose low-fat options if you’re looking to keep it lighter. They pair well with fruits like apples or grapes. Cheese is also a good source of calcium and vitamin D, which are important for bone health.